After going through the course, you will be able to:
  1. Explain what is a healthy weight
  2. Explain the science behind a healthy weight loss
  3. Understand the role of habits in achieving a healthy weight
  4. Identify the FAD diet and overcome weight loss myths
  5. Establish a healthy eating pattern that you can keep
  6. Adopt the best macronutrient combination for you
  7. Learn strategies to include physical activity in daily routine
  8. Explain the role of strength training in losing fat and improving metabolism
  9. Learn the strategies to stay motivated and maintain progress